The Best 3 Day Diet For Quick Tinnitus Relief
ou may have heard of changing your diet to fight ringing ears…
…but I bet you haven’t heard of this body boosting 3 day meal plan.
Small changes to your diet can be effective for combating ringing ears. They also provide a healthy kick for more energy throughout the day by including protein and healthy antioxidants.
Commit yourself to one weekend of modifying your meals to battle your symptoms. Remember, commitment and consistency is the key to finding the cure.
Continue to reduce or eliminate caffeine products including soda, coffee, and tea products as well as salt.
Here Is Your Incredibly Effective 3 Day Meal Plan To Relieve Ringing Ears Fast
Breakfast: all-bran cereal with milk, sliced orange or grapefruit
Snack: handful of almonds
Lunch: 1 cup yogurt, 1/2 cup of raspberries, sliced strawberries
Dinner: baked fish with sliced and fried sweet potatoes, steamed asparagus
Breakfast: 2 egg omelette, cup of orange juice
Snack: small bowl of cherries
Lunch: salad with spinach, chopped tomatoes, sliced mushrooms, shredded deli turkey, oil and lemon juice for dressing
Snack: handful of cashews
Dinner: cooked clams or oysters, baked potato with olive oil, green peas
Breakfast: oatmeal with bananas
Snack: handful of pumpkin seeds
Lunch: steamed kale with grilled beef
Snack: sliced pineapple
Dinner: grilled lamb, wild rice, sliced tomatoes
To supplement any or all of these meals, try these delicious smoothies made with tinnitus-fighting ingredients!
Consider also taking supplements of the four key nutrients that reduce ringing in the ears…
Zinc can also improve: sense of smell, diarrhea, hair loss, appetite, eye lesions
Folic acid can also improve: diarrhea, mouth ulcers, grey hair.
Melatonin can also improve: difficulty sleeping, hormonal problems
Vitamin B12 can also improve: fatigue, depression, anemia