Meditation and ear ringing seem to be opposing forces. When you meditate, you sit down in a quiet room and focus on your breathing. But what if all you hear in the dark silence is ringing in your ears? Well,…Continue Reading →
Some tinnitus sufferers swear by full body massages to get rid of that ringing in the ears. Rather than directly relieve symptoms, massage can soothe your body and mind because they help you relax, reduce stress, and boost your blood circulation. For some,…Continue Reading →
Aromatherapy treatment, or use of essential oils, dates back to thousands of years ago. These oils are pure essences extracted from roots, barks, flowers, and leaves of various healing plants. Essential oils typically come in small bottles and are clear or…Continue Reading →
Yoga has many known benefits. People of all ages and stages have noticed improvements in… Strength Flexibility Posture Bone density Blood flow Focus Relaxation Balance Sleep These health benefits are significant to improving tinnitus because with improved blood circulation, reduced…Continue Reading →
Guided imagery is inducing an altered state of mind using all of your senses. And the best part, anyone can do it. All you need is 5 minutes a day and a quiet space. This technique has many positive effects…Continue Reading →
Progressive muscle relaxation is a simple procedure that eases you into a completely relaxed state. But that is not the only benefit. Did you know that progressive relaxation can give you relief from ringing in the ears? Learning how the body…Continue Reading →
If you hear constant ringing in the ears or ringing that comes and goes, you most likely have tinnitus. It might not always sound just like ringing. You may have buzzing, chirping, whirring, roaring, clicking, or other sounds in your ear(s)….Continue Reading →
