Top 4 Aromatherapy Oils To Remedy Ear Ringing, And How To Use Them
Aromatherapy treatment, or use of essential oils, dates back to thousands of years ago. These oils are pure essences extracted from roots, barks, flowers, and leaves of various healing plants.
Essential oils typically come in small bottles and are clear or almost clear in color. They should not feel oily when touched.
Aromatherapy works for reducing ear ringing because the aromas impact the limbic system (which regulates emotions and memory functions) and pharmacologically relieve anxiety and tension.
The top 4 essential oils used to relieve ringing ear symptoms are:
- Lavender (Lavandula angustifolia)
- Cypress (Cupressus sempervirens)
- Juniper berry (Juniperis communis)
- Helichrysum (Helichrysum italicum ssp serotinum)
These oils are known to decrease congestion in the nasal passageways, reduce stress, and improve circulation throughout the body. Improved air and blood circulation as well as less tension in the body lead to relief from the ringing, pulsing, and buzzing in the ears known as tinnitus.
After you have your essential oils, try these simple but effective application methods.
Don’t forget, consistency is key so the best frequency for treatment is 3 times per day for 1-2 weeks. The oils can impact people differently so make sure you trial all the essences for ear ringing (lavender, cypress, juniper berry, and helichrysum) as well as the synthetic oil blend (instructions below).
- Pure essential oil application method:
- Use a dropper to squeeze 2-3 drops of your essential oil on a cotton swab.
- Gently, and with a circular motion, apply the oils to key areas around your face including the ear lobe, temples, behind the ears, and sides of the neck.
- Do not apply the essential oils directly into your ear lobe.
- Synthetic oil blend application method:
- Pick a carrier oil, which is a less powerful oil that can be the base of your aromatherapy blend. I recommend coconut oil because it is readily available (many people have it in their cupboards already) and because of its ability to be quickly absorbed by the top layer of the skin. Other examples are jojoba oil, castor oil, or almond oil.
- Find a small container to mix and store your oil blend. Amber bottles are commonly used because they provide a dark environment to keep your oils fresh and they come with a dropper lid. You could also use a small mason jar.
- Measure out 1/8 cup of coconut oil (or other carrier oil) and add 15 drops of each of the essential oils that help with ear ringing: lavender, juniper berry, and cypress. Add 5 drops of helichrysum.
- Close the lid to your bottle and gently shake and swirl the ingredients together. Research shows that allowing the bottle to sit in a cool, dark place for 24 hours helps to better combine the ingredients. However, the manual method of shaking the bottle is effective as well.
- Now apply the essential oil blend by squeezing out 2-3 drops onto a cotton swab and rubbing it into the crucial areas surrounding the ears: earlobes, temples, behind the ears, and the sides of the neck.
- Inhalation method:
- Place 4-5 drops of either pure essential oils or your blend of oils into the palms of your hands.
- Rub your hands together gently to stimulate the healing powers of the oils.
- Now, place your nose as close as you can without actually inhaling the oils and breathe in deeply.
- Breathe in your essential oils or oil blend 5 times.
- Direct application method:
- Squeeze 2-3 drops of either the pure essential oils or your synthetic blend on a cotton ball.
- Repeat this procedure on a second cotton ball.
- Place the cotton balls in the ear lobe but DO NOT push it into the ear canal. The cotton balls should be sitting snugly up against the entrance to the ear canal. If you have small ears, you could break one cotton ball in half so each ear will have 1/2 of a cotton ball in it.
- Keep these cotton balls in your ears overnight.
- When you wake up, remove the cotton balls and wash your ears with warm water.
- Essential oil diffuser/vaporizer method:
- You will need to purchase an aromatherapy vaporizer/essential oil diffuser if you want to try this method.
- Typically, you will squeeze the instructed amount of drops (1-2 drops is usually recommended) of your essential oils on a scent pad or directly into the device and a fan inside the vaporizer will circulate the aromas through the air.
- The nose is one of the quickest ways to the brain. The nose is also interconnected with the ears so your treatment will be as direct as possible.
- It is recommended that you try this in a small room (such as a bathroom). Find a comfortable spot to sit and once the aromas start entering the air, take deep breaths to really inhale the scents.
- Another way to use the vaporizer is to run it in your bedroom during sleep. This will allow for longer exposure to the essential oils in the air and can soothe you if you have trouble sleeping due to the ringing or pulsing sounds in your ears.
- Do-it-yourself herbal steam method:
- Get a large, heatproof bowl, a towel, your essential oils or oil blend, and boiling water.
- Fill up the bowl with the boiling water until it is 1 inch from the top.
- Add 5 drops of the essential oil or oil blend of your choice.
- Drape the towel over your head and place your face as close to the bowl as possible. The towel should also cover the bowl.
- Inhale the steam with long, deep breaths. Continue to do so for about 10 minutes or until the water cools off.